Tagged with weight-loss

5 Ways to Stay Healthy, Even at Your Busiest

5 Ways to Stay Healthy, Even at Your Busiest

I feel like I say this every time I’ve written lately, but life has gotten really busy. I thought that cutting out a night of dodgeball each week would free up extra time in my weeknights, but in true Katie fashion, I’ve really just used it as an excuse to take on more non-dodgeball activities. … Continue reading

Confession Time: Why the Scale Sucks

Confession Time: Why the Scale Sucks

Today I’m linking up with Amanda at Running with Spoons and her Thinking out Loud link-up! Rather than simply thinking out loud like the topic suggests, I am taking a page out of my dear friend Becky’s book and using the link-up as an opportunity to reveal a confession or two. My confession: I am … Continue reading

New Obsession: MixMyOwn Muesli

New Obsession: MixMyOwn Muesli

Did you eat breakfast daily as a kid? My brother and I sat at the table and eat cereal every morning throughout my childhood. Usually it was something “healthy”, (are Frosted Flakes considered healthy? 😛 ), but every so often we’d get treated to Lucky Charms or Cinnamon Toast Crunch. Unfortunately, Cookie Crisp never found … Continue reading

Peel’d Juice Cleanse Day 3 + Recap

Peel’d Juice Cleanse Day 3 + Recap

Hello from foggy San Francisco! I finally escaped the wicked heat of Sacramento and escaped to the permanently chilly City by the Bay for a quick day and a half. I hope you all had a safe 4th of July- mine involved BBQing in the park with my friend Meghan and her law school friends, … Continue reading

Peel’d Juice Cleanse – Days 1 and 2

Peel’d Juice Cleanse – Days 1 and 2

After hearing good things and seeing Peel’d at the Farmers Market selling their juices every weekend, I decided to jump on the bandwagon and do the Peel’d juice cleanse. Peel’d creates fresh juices every morning that they deliver not only to people wanting to detox, but also to people who “simply want to supplement their … Continue reading

2013 Fitness Goals – My Progress

2013 Fitness Goals – My Progress

Back in January, I made a few fitness goals for myself and finally posted my Cooking Bucket List. I also posted specific nutrition goals so I could measure my progress more accurately. I am on a serious muffin kick lately, but because I haven’t had a chance to fix up the pictures of the recipes … Continue reading